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Cardiovascular Exercise
Summer Skin
Every sunscreen has a sun protection factor, or SPF, which is a measure of its strength or effectiveness. Each of us needs a different SPF, depending on whether, and to what degree, our skin burns or ... read more
Mind/Body
Pilates Primer
Are you wondering what all the fuss over Pilates is about? Used traditionally by dancers for deep-body conditioning and injury rehabilitation, Pilates (pronounced Pi-lah-teez) is an 80-year-old exerci... read more
Exercise Programs
If You Don’t Use It, Will You Lose It?
If you’ve been sidelined by an injury, or you’re considering taking a break from exercise, you might wonder if you’ll lose your hard-earned strength and endurance. Some loss of fitne... read more
*Source: American Council on Exercise