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Exercise Library

Quickly and easily find thorough, step-by-step instructions with crisp photos demonstrating every movement. It’s a great resource for any fitness professional and a valuable tool you can pass along to clients to help ensure proper and effective form. You can feel confident knowing this extensive library was developed by ACE—with complete instructions and safe technique based on the latest in exercise science.
Provided by:
ACE - American Council on Exercise
Refine by:
Experience
Body Part
Displaying exercises 1 - 10 of 241 in total

Walking Lunges with Twists

Target Body Part: Abs, Butt/Hips, Legs - Thighs
Equipment Needed: Medicine Ball
Experience Level: Intermediate
Primary Muscles: Adductors,Erector Spinae,Full Body/Integrated,Gluteus Medius/Minimus (Abductors),Hamstrings,Obliques,Quadriceps (quads),Transverse Abdominus

Vertical Toe Touches

Target Body Part: Abs
Equipment Needed: No Equipment
Experience Level: Intermediate
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus

V-ups

Target Body Part: Abs
Equipment Needed: No Equipment
Experience Level: Intermediate
Primary Muscles: Rectus Abdominus (abs),Transverse Abdominus

Upward Facing Dog

Target Body Part: Abs, Back
Equipment Needed: No Equipment
Experience Level: Beginner
Primary Muscles: Erector Spinae,Obliques,Rectus Abdominus (abs),Transverse Abdominus

TRX ® Suspended Push-up

Target Body Part: Arms, Chest, Shoulders
Equipment Needed: TRX
Experience Level: Advanced
Primary Muscles: Anterior and Medial Deltoids (delts),Pectorals (pecs),Triceps

TRX ® Suspended Pike

Target Body Part: Abs, Shoulders
Equipment Needed: TRX
Experience Level: Advanced
Primary Muscles: Anterior and Medial Deltoids (delts),Obliques,Rectus Abdominus (abs),Rotator Cuff,Transverse Abdominus

TRX ® Side-straddle Golf Swings

Target Body Part: Back, Chest, Shoulders
Equipment Needed: TRX
Experience Level: Advanced
Primary Muscles: Anterior and Medial Deltoids (delts),Erector Spinae,Latissimus Dorsi (Lats),Pectorals (pecs),Posterior Deltoids (delts),Rhomboids

TRX ® Overhead Triceps Extension

Target Body Part: Arms
Equipment Needed: TRX
Experience Level: Advanced
Primary Muscles: Triceps

TRX ® Hip Press

Target Body Part: Back, Butt/Hips, Legs - Thighs
Equipment Needed: TRX
Experience Level: Advanced
Primary Muscles: Erector Spinae,Gluteus Maximus (glutes),Hamstrings

TRX ® Front Rollout

Target Body Part: Abs
Equipment Needed: TRX
Experience Level: Advanced
Primary Muscles: Obliques,Rectus Abdominus (abs),Transverse Abdominus